Nutrient Comparison: Boiled Balsam-pear , Leafy Tips VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Balsam-pear , Leafy Tips versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Balsam-pear , Leafy Tips vs Tomato Paste:
- 100 grams of Boiled Balsam-pear , Leafy Tips have 1.6 times more Vitamin A, 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.5 times more Vitamin B6, 7.3 times more Vitamin B9, 2.5 times more Vitamin C and 14.3 times more Vitamin K than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 3 times more Vitamin E than Boiled and Drained Balsam-pear , Leafy Tips.
- 100 grams of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Balsam-pear , Leafy Tips vs Tomato Paste:
- 100 grams of Boiled Balsam-pear , Leafy Tips have 2.2 times more Magnesium, 1.8 times more Manganese and 1.2 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.8 times more Copper, 2.9 times more Iron, 1.7 times more Potassium, 5.9 times more Selenium, 4.5 times more Sodium and 2.1 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Tomato Paste contain similar levels of Calcium and Phosphorus per 100 grams.
- 100 grams of Boiled Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Balsam-pear , Leafy Tips have 9.3 times more Omega 3 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.4 times more Energy, 2.8 times more Carbohydrate, 11.7 times more Sugars and 2.2 times more Fiber than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Tomato Paste offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Energy
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 grams.