Nutrient Comparison: Boiled Balsam-pear , Pods VS Cooked Asparagus per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Balsam-pear , Pods versus 100 g of Cooked Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Balsam-pear , Pods vs Cooked Asparagus:
- 100 grams of Boiled Balsam-pear , Pods have 4.3 times more Vitamin C than Cooked Asparagus.
- While 100 g of Boiled and Drained Asparagus contain 8.3 times more Vitamin A, 3.2 times more Vitamin B1, 2.6 times more Vitamin B2, 3.9 times more Vitamin B3, 1.9 times more Vitamin B6, 2.9 times more Vitamin B9, 10.7 times more Vitamin E and 10.5 times more Vitamin K than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Cooked Asparagus provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Balsam-pear , Pods as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Balsam-pear , Pods vs Cooked Asparagus:
- 100 grams of Boiled Balsam-pear , Pods have 1.4 times more Potassium and 1.3 times more Zinc than Cooked Asparagus.
- While 100 g of Boiled and Drained Asparagus contain 2.6 times more Calcium, 5 times more Copper, 2.4 times more Iron, 1.8 times more Manganese, 1.5 times more Phosphorus and 30.5 times more Selenium than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Cooked Asparagus contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Boiled Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Balsam-pear , Pods have 1.5 times more Sugars than Cooked Asparagus.
- While 100 g of Boiled and Drained Asparagus contain 2.9 times more Protein than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Cooked Asparagus offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Boiled Balsam-pear , Pods provide inadequate amounts of Protein
- Both Boiled and Drained Balsam-pear , Pods as well as Boiled and Drained Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.