Lets compare vitamin content per 100 grams of Boiled Balsam-pear , Pods vs Boiled Balsam-pear , Leafy Tips:
Boiled and Drained Balsam-pear , Pods have 3.2 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips.
While Boiled and Drained Balsam-pear , Leafy Tips contain 20.2 times more Vitamin A, 2.9 times more Vitamin B1, 5.3 times more Vitamin B2, 3.6 times more Vitamin B3, 18.5 times more Vitamin B6, 1.7 times more Vitamin B9, 1.7 times more Vitamin C, 10.4 times more Vitamin E and 34 times more Vitamin K than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Balsam-pear , Pods as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Balsam-pear , Pods vs Boiled Balsam-pear , Leafy Tips:
Boiled and Drained Balsam-pear , Pods have 2.6 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips.
While Boiled and Drained Balsam-pear , Leafy Tips contain 4.7 times more Calcium, 6.1 times more Copper, 2.7 times more Iron, 5.9 times more Magnesium, 6.2 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium and 4.5 times more Selenium than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Balsam-pear , Pods and Boiled and Drained Balsam-pear , Leafy Tips have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Balsam-pear , Pods have 1.9 times more Sugars than Boiled and Drained Balsam-pear , Leafy Tips.
While Boiled and Drained Balsam-pear , Leafy Tips contain 1.8 times more Energy, more Omega 3, 1.5 times more Carbohydrate and 4.3 times more Protein than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Balsam-pear , Pods and Boiled and Drained Balsam-pear , Leafy Tips have similar amounts of Fiber per 100 g.
Both Boiled and Drained Balsam-pear , Pods as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.