Lets compare vitamin content per 100 grams of Boiled Balsam-pear , Pods vs Valencia Oranges:
Boiled and Drained Balsam-pear , Pods have 1.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Balsam-pear , Pods and Raw Valencia Oranges have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Balsam-pear , Pods as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Balsam-pear , Pods vs Valencia Oranges:
Boiled and Drained Balsam-pear , Pods have 4.2 times more Iron, 1.6 times more Magnesium, 3.7 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium and 12.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.4 times more Calcium than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Balsam-pear , Pods and Raw Valencia Oranges have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges contain 2.6 times more Energy, more Omega 3 and 2.8 times more Carbohydrate than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Balsam-pear , Pods and Raw Valencia Oranges have similar amounts of Fiber and Protein per 100 g.
Both Boiled and Drained Balsam-pear , Pods as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.