Lets compare vitamin content per 100 grams of Boiled Balsam-pear , Pods vs Baked Red Potatoes:
Boiled and Drained Balsam-pear , Pods have 1.9 times more Vitamin B9, 2.6 times more Vitamin C and 1.7 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B1, 5.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 5.2 times more Vitamin B6 than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Balsam-pear , Pods and Baked Whole Red Potatoes have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Balsam-pear , Pods as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Balsam-pear , Pods vs Baked Red Potatoes:
Boiled and Drained Balsam-pear , Pods have 1.9 times more Zinc and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.3 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus and 1.7 times more Potassium than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Balsam-pear , Pods as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Balsam-pear , Pods have 1.4 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.6 times more Energy, 4.5 times more Carbohydrate and 2.7 times more Protein than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Balsam-pear , Pods and Baked Whole Red Potatoes have similar amounts of Fiber per 100 g.
Both Boiled and Drained Balsam-pear , Pods as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.