Lets compare vitamin content per 100 grams of Balsam-pear , Pods vs Boiled Broccoli:
Raw Balsam-pear , Pods have 1.3 times more Vitamin C than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.2 times more Vitamin A, 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Balsam-pear , Pods vs Boiled Broccoli:
Raw Balsam-pear , Pods have 1.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 2.2 times more Manganese, 2.2 times more Phosphorus, 8 times more Selenium and 8.2 times more Sodium than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods and Boiled and Drained Broccoli have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli contains 2.1 times more Energy, 1.9 times more Carbohydrate and 2.4 times more Protein than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods and Boiled and Drained Broccoli have similar amounts of Fiber per 100 g.
Both Raw Balsam-pear , Pods as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.