Lets compare vitamin content per 100 grams of Canned Bamboo Shoots vs Baked Red Potatoes:
Canned Bamboo Shoots, Solids have 7.9 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 11.4 times more Vitamin B3, 3.7 times more Vitamin B5, 1.6 times more Vitamin B6, 9 times more Vitamin B9, 11.5 times more Vitamin C and more Vitamin K than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots, Solids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Bamboo Shoots vs Baked Red Potatoes:
Canned Bamboo Shoots, Solids have 1.6 times more Zinc and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Copper, 2.2 times more Iron, 7 times more Magnesium, 2.9 times more Phosphorus and 6.8 times more Potassium than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots, Solids and Baked Whole Red Potatoes have similar amounts of Manganese per 100 g.
Both Canned Bamboo Shoots, Solids as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Bamboo Shoots, Solids have 1.8 times more Omega 3 and 1.3 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.6 times more Energy, 6.1 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots, Solids as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.