Lets compare vitamin content per 100 grams of Canned Bamboo Shoots vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 4.1 times more Vitamin B1, 9.5 times more Vitamin B2, 50.3 times more Vitamin B3, 76.5 times more Vitamin B5, 5.9 times more Vitamin B6, 79 times more Vitamin B9, 1.3 times more Vitamin C, 41.4 times more Vitamin E and more Vitamin K than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots, Solids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Bamboo Shoots vs Roasted Sunflower Seeds:
Canned Bamboo Shoots, Solids have 78.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.8 times more Calcium, 16.1 times more Copper, 11.9 times more Iron, 32.3 times more Magnesium, 13.4 times more Manganese, 46.2 times more Phosphorus, 10.6 times more Potassium, 158.6 times more Selenium and 8.1 times more Zinc than Canned Bamboo Shoots, Solids.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 30.6 times more Energy, 124.5 times more Fat, 56.7 times more Saturated Fat, 2.6 times more Omega 3, 217.1 times more Omega 6, 7.5 times more Carbohydrate, 1.4 times more Sugars, 7.9 times more Fiber and 11.2 times more Protein than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots, Solids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.