Lets compare vitamin content per 100 grams of Bamboo Shoots vs Balsam-pear , Pods:
Raw Bamboo Shoots have 3.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 5.6 times more Vitamin B6 than Raw Balsam-pear , Pods.
While Raw Balsam-pear , Pods contain 24 times more Vitamin A, 1.3 times more Vitamin B5, 10.3 times more Vitamin B9 and 21 times more Vitamin C than Raw Bamboo Shoots.
Both Raw Bamboo Shoots as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bamboo Shoots vs Balsam-pear , Pods:
Raw Bamboo Shoots have 5.6 times more Copper, 2.9 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 4 times more Selenium and 1.4 times more Zinc than Raw Balsam-pear , Pods.
While Raw Balsam-pear , Pods contain 1.5 times more Calcium and 5.7 times more Magnesium than Raw Bamboo Shoots.
Both Raw Bamboo Shoots and Raw Balsam-pear , Pods have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Bamboo Shoots have 1.4 times more Carbohydrate and 2.6 times more Protein than Raw Balsam-pear , Pods.
While Raw Balsam-pear , Pods contain 1.3 times more Fiber than Raw Bamboo Shoots.
Both Raw Bamboo Shoots as well as Raw Balsam-pear , Pods have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.