Lets compare vitamin content per 100 grams of Bamboo Shoots vs Almonds:
Raw Bamboo Shoots have 1.8 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 1.4 times more Vitamin B1, 16.3 times more Vitamin B2, 6 times more Vitamin B3, 2.9 times more Vitamin B5, 6.3 times more Vitamin B9 and 25.6 times more Vitamin E than Raw Bamboo Shoots.
Both Raw Bamboo Shoots as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Bamboo Shoots vs Almonds:
Raw Bamboo Shoots have 20.6 times more Water than Almonds.
While Almonds contain 20.7 times more Calcium, 5.4 times more Copper, 7.4 times more Iron, 90 times more Magnesium, 8.3 times more Manganese, 8.2 times more Phosphorus, 1.4 times more Potassium, 5.1 times more Selenium and 2.8 times more Zinc than Raw Bamboo Shoots.
Comparison of macro-nutrients per 100 grams:
Raw Bamboo Shoots have 6.7 times more Omega 3 than Almonds.
While Almonds contain 21.4 times more Energy, 166.4 times more Fat, 55.1 times more Saturated Fat, 108.1 times more Omega 6, 4.1 times more Carbohydrate, 1.5 times more Sugars, 5.7 times more Fiber and 8.1 times more Protein than Raw Bamboo Shoots.
Both Raw Bamboo Shoots as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.