Lets compare vitamin content per 100 grams of In Pod Fava Beans vs Boiled Broccoli:
Raw In Pod Fava Beans have 2.1 times more Vitamin B1, 2.4 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.5 times more Vitamin A, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6, 17.5 times more Vitamin C, 1.3 times more Vitamin E and 3.4 times more Vitamin K than Raw In Pod Fava Beans.
Both Raw In Pod Fava Beans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for In Pod Fava Beans vs Boiled Broccoli:
Raw In Pod Fava Beans have 6.6 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 3.4 times more Manganese, 1.9 times more Phosphorus and 2.2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Selenium and 1.6 times more Sodium than Raw In Pod Fava Beans.
Both Raw In Pod Fava Beans and Boiled and Drained Broccoli have similar amounts of Calcium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw In Pod Fava Beans have 2.5 times more Energy, 6.1 times more Omega 6, 2.5 times more Carbohydrate, 6.6 times more Sugars, 2.3 times more Fiber and 3.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4 times more Omega 3 than Raw In Pod Fava Beans.
Both Raw In Pod Fava Beans as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.