Nutrient Comparison: In Pod Fava Beans VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of In Pod Fava Beans versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of In Pod Fava Beans vs Cooked Broccoli Raab:
- 100 grams of In Pod Fava Beans have 2.1 times more Vitamin B2 and 2.1 times more Vitamin B9 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 13.4 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B5, 2.1 times more Vitamin B6, 10 times more Vitamin C, 2.2 times more Vitamin E and 6.3 times more Vitamin K than Raw In Pod Fava Beans.
- Both In Pod Fava Beans and Cooked Broccoli Raab provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of In Pod Fava Beans have insufficient amounts of Vitamin A
- Both Raw In Pod Fava Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for In Pod Fava Beans vs Cooked Broccoli Raab:
- 100 grams of In Pod Fava Beans have 5.4 times more Copper, 1.2 times more Iron, 1.2 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus and 1.9 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 3.2 times more Calcium, 1.6 times more Selenium, 2.2 times more Sodium and 1.3 times more Water than Raw In Pod Fava Beans.
- Both In Pod Fava Beans and Cooked Broccoli Raab contain similar levels of Potassium per 100 grams.
- 100 grams of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of In Pod Fava Beans have 3.5 times more Energy, 5.7 times more Carbohydrate, 14.9 times more Sugars, 2.7 times more Fiber and 2.1 times more Protein than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 6.7 times more Omega 3 than Raw In Pod Fava Beans.
- 100 grams of In Pod Fava Beans provide inadequate amounts of Omega 3
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw In Pod Fava Beans as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.