Lets compare vitamin content per 100 grams of In Pod Fava Beans vs Roasted Sunflower Seeds:
Raw In Pod Fava Beans have more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin C and 15.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.1 times more Vitamin B3, 31.3 times more Vitamin B5, 7.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 22.5 times more Vitamin E than Raw In Pod Fava Beans.
Both Raw In Pod Fava Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 100 g.
Both Raw In Pod Fava Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for In Pod Fava Beans vs Roasted Sunflower Seeds:
Raw In Pod Fava Beans have 8.3 times more Sodium and 60.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Calcium, 4.6 times more Copper, 2.5 times more Iron, 3.9 times more Magnesium, 3.2 times more Manganese, 9 times more Phosphorus, 2.6 times more Potassium, 99.1 times more Selenium and 5.3 times more Zinc than Raw In Pod Fava Beans.
Comparison of macro-nutrients per 100 grams:
Raw In Pod Fava Beans have 3.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.6 times more Energy, 68.2 times more Fat, 44.2 times more Saturated Fat, 2.3 times more Omega 3, 105.1 times more Omega 6, 1.4 times more Carbohydrate, 1.5 times more Fiber and 2.4 times more Protein than Raw In Pod Fava Beans.
Both Raw In Pod Fava Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.