Lets compare vitamin content per 100 grams of Boiled Sprouted Kidney Beans vs Valencia Oranges:
Boiled and Drained Sprouted Kidney Beans have 4.2 times more Vitamin B1, 6.8 times more Vitamin B2, 11 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.2 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and 1.4 times more Vitamin C than Boiled and Drained Sprouted Kidney Beans.
Both Boiled and Drained Sprouted Kidney Beans as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Sprouted Kidney Beans vs Valencia Oranges:
Boiled and Drained Sprouted Kidney Beans have 4.7 times more Copper, 9.9 times more Iron, 2.3 times more Magnesium, 8.7 times more Manganese, 2.2 times more Phosphorus and 7.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Calcium than Boiled and Drained Sprouted Kidney Beans.
Both Boiled and Drained Sprouted Kidney Beans and Raw Valencia Oranges have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sprouted Kidney Beans have 12.1 times more Omega 3 and 4.6 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Energy and 2.5 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans.
Both Boiled and Drained Sprouted Kidney Beans as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.