Nutrient Comparison: Boiled Sprouted Navy Beans VS Canned Shellie Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sprouted Navy Beans versus 100 g of Canned Shellie Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sprouted Navy Beans vs Canned Shellie Beans with Liquids:
- 100 grams of Boiled Sprouted Navy Beans have 11.9 times more Vitamin B1, 4.4 times more Vitamin B2, 6.2 times more Vitamin B3, 6.4 times more Vitamin B5, 4 times more Vitamin B6, 5.9 times more Vitamin B9 and 5.6 times more Vitamin C than Canned Shellie Beans with Liquids.
- 100 grams of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin B3
- Both Boiled and Drained Sprouted Navy Beans as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Sprouted Navy Beans vs Canned Shellie Beans with Liquids:
- 100 grams of Boiled Sprouted Navy Beans have 4.9 times more Copper, 2.1 times more Iron, 7.4 times more Magnesium, 3.4 times more Phosphorus, 2.9 times more Potassium and 3.6 times more Zinc than Canned Shellie Beans with Liquids.
- While 100 g of Canned Shellie Beans Solids and Liquids contain 1.8 times more Calcium, 3.5 times more Selenium and 23.9 times more Sodium than Boiled and Drained Sprouted Navy Beans.
- Both Boiled Sprouted Navy Beans and Canned Shellie Beans with Liquids contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Boiled Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Sprouted Navy Beans have 2.6 times more Energy, 4.2 times more Omega 3, 2.4 times more Carbohydrate and 4 times more Protein than Canned Shellie Beans with Liquids.
- 100 grams of Canned Shellie Beans with Liquids provide inadequate amounts of Energy
- Both Boiled and Drained Sprouted Navy Beans as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.