Lets compare vitamin content per 100 grams of Boiled Sprouted Navy Beans vs Frozen Roasted Potatoes with Salt:
Boiled and Drained Sprouted Navy Beans have 10.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 100 grams for Boiled Sprouted Navy Beans vs Frozen Roasted Potatoes with Salt:
Boiled and Drained Sprouted Navy Beans have 4.2 times more Iron than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium and 21.3 times more Sodium than Boiled and Drained Sprouted Navy Beans.
Both Boiled and Drained Sprouted Navy Beans and Frozen Roasted Potatoes with Salt have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sprouted Navy Beans have 3.2 times more Protein than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 1.6 times more Energy, 2.2 times more Fat and 1.7 times more Carbohydrate than Boiled and Drained Sprouted Navy Beans.
Both Boiled and Drained Sprouted Navy Beans as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.