Lets compare vitamin content per 100 grams of Sprouted Navy Beans vs Boiled Carrots:
Raw Sprouted Navy Beans have 5.9 times more Vitamin B1, 4.9 times more Vitamin B2, 1.9 times more Vitamin B3, 3.6 times more Vitamin B5, 1.2 times more Vitamin B6, 9.4 times more Vitamin B9 and 5.2 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A than Raw Sprouted Navy Beans.
Both Raw Sprouted Navy Beans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Navy Beans vs Boiled Carrots:
Raw Sprouted Navy Beans have 20.9 times more Copper, 5.7 times more Iron, 10.1 times more Magnesium, 2.6 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium and 4.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Calcium and 4.5 times more Sodium than Raw Sprouted Navy Beans.
Both Raw Sprouted Navy Beans and Boiled and Drained Carrots have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Navy Beans have 1.9 times more Energy, 260 times more Omega 3, 1.6 times more Carbohydrate and 8.1 times more Protein than Boiled and Drained Carrots.
Both Raw Sprouted Navy Beans as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.