Lets compare vitamin content per 100 grams of Cooked Frozen Young Pinto Beans vs Tomatoes in Juice with Salt:
Boiled and Drained Frozen Young Pinto Beans have 2 times more Vitamin B2, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Vitamin B1 and 18 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
Both Boiled and Drained Frozen Young Pinto Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Frozen Young Pinto Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Young Pinto Beans vs Tomatoes in Juice with Salt:
Boiled and Drained Frozen Young Pinto Beans have 1.6 times more Calcium, 1.7 times more Copper, 4.8 times more Iron, 5.4 times more Magnesium, 7.3 times more Manganese, 5.9 times more Phosphorus, 3.4 times more Potassium, 2 times more Selenium and 5.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Sodium and 1.6 times more Water than Boiled and Drained Frozen Young Pinto Beans.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Young Pinto Beans have 10.1 times more Energy, 44.3 times more Omega 3, 8.9 times more Carbohydrate, 2.8 times more Fiber and 11.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Boiled and Drained Frozen Young Pinto Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.