Lets compare vitamin content per 100 grams of Frozen Young Pinto Beans vs Canned Kidney Beans:
Unprepared Frozen Young Pinto Beans have 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Unprepared Frozen Young Pinto Beans and Canned All Types Kidney Beans have similar amounts of Vitamin C per 100 g.
Both Unprepared Frozen Young Pinto Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Young Pinto Beans vs Canned Kidney Beans:
Unprepared Frozen Young Pinto Beans have 1.7 times more Calcium, 2.6 times more Iron, 2.2 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Potassium, 1.7 times more Selenium and 1.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Copper, 3.2 times more Sodium and 1.4 times more Water than Unprepared Frozen Young Pinto Beans.
Comparison of macro-nutrients per 100 grams:
Unprepared Frozen Young Pinto Beans have 2 times more Energy, 2.3 times more Omega 3, 2.2 times more Carbohydrate, 1.3 times more Fiber and 1.9 times more Protein than Canned All Types Kidney Beans.
Both Unprepared Frozen Young Pinto Beans as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.