Nutrient Comparison: Boiled Sprouted Pinto Beans VS Dried Agar Seaweed per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sprouted Pinto Beans versus 100 g of Dried Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sprouted Pinto Beans vs Dried Agar Seaweed:
- 100 grams of Boiled Sprouted Pinto Beans have 6.7 times more Vitamin B1, 3.6 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
- While 100 g of Dried Agar Seaweed contain 3.8 times more Vitamin B2, 12.9 times more Vitamin B5, 5.6 times more Vitamin B6 and 20 times more Vitamin B9 than Boiled and Drained Sprouted Pinto Beans.
- 100 grams of Dried Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Boiled and Drained Sprouted Pinto Beans as well as Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Sprouted Pinto Beans vs Dried Agar Seaweed:
- 100 grams of Boiled Sprouted Pinto Beans have 10.8 times more Water than Dried Agar Seaweed.
- While 100 g of Dried Agar Seaweed contain 41.7 times more Calcium, 5.7 times more Copper, 32.4 times more Iron, 42.8 times more Magnesium, 35 times more Manganese, 1.7 times more Phosphorus, 11.5 times more Potassium, 12.3 times more Selenium, 2 times more Sodium and 34.1 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
- 100 grams of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Sprouted Pinto Beans have 118 times more Omega 3 than Dried Agar Seaweed.
- While 100 g of Dried Agar Seaweed contain 13.9 times more Energy, 19.7 times more Carbohydrate and 3.3 times more Protein than Boiled and Drained Sprouted Pinto Beans.
- 100 grams of Boiled Sprouted Pinto Beans provide inadequate amounts of Energy
- 100 grams of Dried Agar Seaweed provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Pinto Beans as well as Dried Agar Seaweed provide inadequate amounts of Omega 6 in 100 grams.