Comparing Nutrients in 100 calories Boiled Sprouted Pinto Beans VS Dried Agar Seaweed

Weight per 100 calories

• Boiled Sprouted Pinto Beans: 455g
• Dried Agar Seaweed: 32.7g

Dried Agar Seaweed has 13.9 times more energy per unit of mass than Boiled and Drained Sprouted Pinto Beans, which is high in comparison to other foods. Boiled Sprouted Pinto Beans having very low energy density.

Discover which food has more nutrients per 100 calories - Boiled Sprouted Pinto Beans or Dried Agar Seaweed?

Macros Ratio

	Protein	Fat	Carbs
Boiled Sprouted Pinto Beans	28%	11%	61%
Dried Agar Seaweed	7%	1%	92%

Macro Nutrients

	Boiled Sprouted Pinto Beans	Dried Agar Seaweed	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.45g	0.1% 0.098g	97g per day for Men 19-50 years
Saturated Fat	0.55% 0.18g	0.062% 0.02g	32g per day for Men 19-50 years
Omega 3	33.5% 0.54g	0.02% 0g	1.6g per day for Men 19-50 years
Omega 6	1.8% 0.3g	0.008% 0.001g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.3% 18.6g	20.3% 26.4g	130g per day for Men 19-50 years
Sugars	NA	1.34% 0.97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	6.62% 2.5g	38g per day for Men 19-50 years
Protein	15% 8.45g	3.62% 2.03g	56g per day for Men 19-50 years

Vitamins

	Boiled Sprouted Pinto Beans	Dried Agar Seaweed	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.4% 0.3mg	0.27% 0.003mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.6% 0.27mg	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.6% 3.3mg	0.41% 0.066mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.4% 1.07mg	19.7% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	7.6% 0.099mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33% 132μg	47.4% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31% 27.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	11% 1.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.64% 7.97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Sprouted Pinto Beans	Dried Agar Seaweed	Recommended Dietary Allowance
Calcium	6.8% 68mg	20.4% 204mg	1000mg per day for Men 19-50 years
Copper	54% 0.49mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	87.4% 7mg	8mg per day for Men 19-50 years
Magnesium	19.5% 82mg	60% 252mg	420mg per day for Men 19-50 years
Manganese	24.3% 0.56mg	61% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.5% 136mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	13% 445mg	11% 368mg	3400mg per day for Men 19-50 years
Selenium	4.96% 2.73μg	4.4% 2.4μg	55μg per day for Men 19-50 years
Sodium	15.5% 232mg	2.22% 33.3mg	1500mg per day for Men 19-50 years
Zinc	7.02% 0.77mg	17.2% 1.9mg	11mg per day for Men 19-50 years
Water	11.5% 425g	0.077% 2.84g	3700g per day for Men 19-50 years

Boiled Sprouted Pinto Beans VS Dried Agar Seaweed Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Boiled Sprouted Pinto Beans or Dried Agar Seaweed?

Lets compare vitamin content per 100 calories of Boiled Sprouted Pinto Beans vs Dried Agar Seaweed:

• 100 calories of Boiled Sprouted Pinto Beans have 93.2 times more Vitamin B1, 3.7 times more Vitamin B2, 49.9 times more Vitamin B3, 2.5 times more Vitamin B6 and more Vitamin C than Dried Agar Seaweed.
• While 100 kcal of Dried Agar Seaweed contain 1.4 times more Vitamin B9 than Boiled and Drained Sprouted Pinto Beans.
• Both Boiled Sprouted Pinto Beans and Dried Agar Seaweed provide similar amounts of Vitamin B5 per 100 calories.
• 100 calories of Dried Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
• Both Boiled and Drained Sprouted Pinto Beans as well as Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Boiled Sprouted Pinto Beans vs Dried Agar Seaweed:

• 100 calories of Boiled Sprouted Pinto Beans have 2.4 times more Copper, 8 times more Phosphorus, 1.2 times more Potassium, 7 times more Sodium and 149.7 times more Water than Dried Agar Seaweed.
• While 100 kcal of Dried Agar Seaweed contain 3 times more Calcium, 2.3 times more Iron, 3.1 times more Magnesium, 2.5 times more Manganese and 2.5 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
• Both Boiled Sprouted Pinto Beans and Dried Agar Seaweed contain similar levels of Selenium per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Boiled Sprouted Pinto Beans have 1641.3 times more Omega 3 and 4.2 times more Protein than Dried Agar Seaweed.
• While 100 kcal of Dried Agar Seaweed contain 1.4 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans.
• Both Boiled Sprouted Pinto Beans and Dried Agar Seaweed offer comparable quantities of Energy per 100 calories.
• 100 calories of Dried Agar Seaweed provide inadequate amounts of Omega 3
• Both Boiled and Drained Sprouted Pinto Beans as well as Dried Agar Seaweed provide inadequate amounts of Omega 6 in 100 calories.