Lets compare vitamin content per 100 grams of Canned Shellie Beans with Liquids vs Oil Roasted Almonds:
Canned Shellie Beans Solids and Liquids have more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.9 times more Vitamin B1, 14.5 times more Vitamin B2, 17.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 865.7 times more Vitamin E than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Shellie Beans with Liquids vs Oil Roasted Almonds:
Canned Shellie Beans Solids and Liquids have 334 times more Sodium and 32.4 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 10 times more Calcium, 11.9 times more Copper, 3.7 times more Iron, 18.3 times more Magnesium, 6.4 times more Manganese, 15.5 times more Phosphorus, 6.4 times more Potassium, 2 times more Selenium and 11.4 times more Zinc than Canned Shellie Beans Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
Canned Shellie Beans Solids and Liquids have more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 20.2 times more Energy, 290.4 times more Fat, 183 times more Saturated Fat, 338 times more Omega 6, 2.9 times more Carbohydrate, 7.2 times more Sugars, 3.1 times more Fiber and 12.1 times more Protein than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.