Lets compare vitamin content per 100 grams of Canned Shellie Beans with Liquids vs Stewed Canned Tomatoes:
Canned Shellie Beans Solids and Liquids have 1.2 times more Vitamin A, 1.5 times more Vitamin B2, 2.9 times more Vitamin B6, 3.6 times more Vitamin B9 and 3.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B1, 3.5 times more Vitamin B3, 2.5 times more Vitamin C and 27.7 times more Vitamin E than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B5 per 100 g.
Both Canned Shellie Beans Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Shellie Beans with Liquids vs Stewed Canned Tomatoes:
Canned Shellie Beans Solids and Liquids have 1.3 times more Magnesium, 6.5 times more Manganese, 1.5 times more Phosphorus, 3.5 times more Selenium, 1.5 times more Sodium and 1.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Copper, 1.3 times more Iron and 1.9 times more Potassium than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Shellie Beans Solids and Liquids have 23.7 times more Omega 3, 3.4 times more Fiber and 1.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 5.6 times more Sugars than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids and Stewed Canned Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 100 g.
Both Canned Shellie Beans Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.