Lets compare vitamin content per 100 grams of Canned Shellie Beans with Liquids vs Cooked Ripe Red Tomatoes:
Canned Shellie Beans Solids and Liquids have 2.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 2.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.2 times more Vitamin A, 2.6 times more Vitamin B3, 1.6 times more Vitamin B6, 7.4 times more Vitamin C and 18.7 times more Vitamin E than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Canned Shellie Beans Solids and Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Shellie Beans with Liquids vs Cooked Ripe Red Tomatoes:
Canned Shellie Beans Solids and Liquids have 2.6 times more Calcium, 1.5 times more Iron, 1.7 times more Magnesium, 3.6 times more Manganese, 4.2 times more Selenium, 30.4 times more Sodium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2 times more Potassium than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids and Cooked Ripe Red Tomatoes have similar amounts of Copper, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Shellie Beans Solids and Liquids have 1.7 times more Energy, 35.5 times more Omega 3, 1.5 times more Carbohydrate, 4.9 times more Fiber and 1.9 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4 times more Sugars than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.