Nutrient Comparison: Canned Green Snap Beans with Liquids and Salt VS Tomato Sauce with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Green Snap Beans with Liquids and Salt versus 100 g of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Green Snap Beans with Liquids and Salt vs Tomato Sauce with Salt:
- 100 grams of Canned Green Snap Beans with Liquids and Salt have 2.9 times more Vitamin B9 and 10.4 times more Vitamin K than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 1.7 times more Vitamin A, 1.6 times more Vitamin B1, 3.3 times more Vitamin B2, 5 times more Vitamin B3, 2.9 times more Vitamin B5, 3.3 times more Vitamin B6, 3.2 times more Vitamin C and 72 times more Vitamin E than Canned Green Snap Beans Solids and Liquids with Salt.
- 100 grams of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Green Snap Beans with Liquids and Salt vs Tomato Sauce with Salt:
- 100 grams of Canned Green Snap Beans with Liquids and Salt have 2.1 times more Calcium, 1.8 times more Manganese and 1.6 times more Zinc than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 3.1 times more Copper, 1.5 times more Phosphorus, 3.2 times more Potassium and 2.5 times more Sodium than Canned Green Snap Beans Solids and Liquids with Salt.
- Both Canned Green Snap Beans with Liquids and Salt and Tomato Sauce with Salt contain similar levels of Iron, Magnesium and Water per 100 grams.
- 100 grams of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Canned Tomato Sauce with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Green Snap Beans with Liquids and Salt have 11 times more Omega 3 than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 1.6 times more Carbohydrate, 2.8 times more Sugars and 1.7 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
- Both Canned Green Snap Beans with Liquids and Salt and Tomato Sauce with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Protein
- 100 grams of Tomato Sauce with Salt provide inadequate amounts of Omega 3
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.