Nutrient Comparison: Boiled Green Snap Beans with Salt VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Green Snap Beans with Salt versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Green Snap Beans with Salt vs Stewed Canned Tomatoes:
- 100 grams of Boiled Green Snap Beans with Salt have 3.9 times more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 3.3 times more Vitamin B6, 6.6 times more Vitamin B9, 1.2 times more Vitamin C and 20 times more Vitamin K than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B5 and 1.8 times more Vitamin E than Boiled and Drained Green Snap Beans with Salt.
- Both Boiled Green Snap Beans with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Green Snap Beans with Salt have insufficient amounts of Vitamin B5
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Green Snap Beans with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Green Snap Beans with Salt vs Stewed Canned Tomatoes:
- 100 grams of Boiled Green Snap Beans with Salt have 1.3 times more Calcium, 1.5 times more Magnesium, 4.8 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 2 times more Copper, 2 times more Iron and 1.4 times more Potassium than Boiled and Drained Green Snap Beans with Salt.
- Both Boiled Green Snap Beans with Salt and Stewed Canned Tomatoes contain similar levels of Sodium and Water per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled and Drained Green Snap Beans with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Green Snap Beans with Salt have 29.7 times more Omega 3, 1.3 times more Carbohydrate, 3.2 times more Fiber and 2.1 times more Protein than Stewed Canned Tomatoes.
- Both Boiled Green Snap Beans with Salt and Stewed Canned Tomatoes offer comparable quantities of Sugars per 100 grams.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Green Snap Beans with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in 100 grams.