Nutrient Comparison: Frozen Green Snap Beans VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Green Snap Beans versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Green Snap Beans vs Brussels Sprouts:
- 100 g of Raw Brussels Sprouts contain 1.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 5 times more Vitamin B6, 4.1 times more Vitamin B9, 6.6 times more Vitamin C, 2.1 times more Vitamin E and 4 times more Vitamin K than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Brussels Sprouts provide similar amounts of Vitamin B2 per 100 grams.
- Both Unprepared Frozen Green Snap Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Green Snap Beans vs Brussels Sprouts:
- 100 g of Raw Brussels Sprouts contain 1.4 times more Copper, 1.6 times more Iron, 2.2 times more Phosphorus, 2.1 times more Potassium, 2.7 times more Selenium and 1.6 times more Zinc than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Brussels Sprouts contain similar levels of Calcium, Magnesium, Manganese and Water per 100 grams.
- 100 grams of Frozen Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Brussels Sprouts contain 1.5 times more Omega 3, 1.5 times more Fiber and 1.9 times more Protein than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Brussels Sprouts offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- Both Unprepared Frozen Green Snap Beans as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 100 grams.