Lets compare vitamin content per 100 grams of Frozen Green Snap Beans vs Roasted Sunflower Seeds:
Unprepared Frozen Green Snap Beans have more Vitamin A, 9.2 times more Vitamin C and 16.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B2, 14.2 times more Vitamin B3, 67.7 times more Vitamin B5, 18.3 times more Vitamin B6, 15.8 times more Vitamin B9 and 62.1 times more Vitamin E than Unprepared Frozen Green Snap Beans.
Both Unprepared Frozen Green Snap Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 100 g.
Both Unprepared Frozen Green Snap Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Green Snap Beans vs Roasted Sunflower Seeds:
Unprepared Frozen Green Snap Beans have 74.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Calcium, 37.3 times more Copper, 4.5 times more Iron, 5.9 times more Magnesium, 5.7 times more Manganese, 36.1 times more Phosphorus, 4.6 times more Potassium, 132.2 times more Selenium and 20.3 times more Zinc than Unprepared Frozen Green Snap Beans.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 17.6 times more Energy, 237.1 times more Fat, 111 times more Saturated Fat, 799.6 times more Omega 6, 3.2 times more Carbohydrate, 4.3 times more Fiber and 10.8 times more Protein than Unprepared Frozen Green Snap Beans.
Both Unprepared Frozen Green Snap Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 and Sugars per 100 g.
Both Unprepared Frozen Green Snap Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.