Nutrient Comparison: Boiled Frozen Green Snap Beans VS Canned Beets per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Frozen Green Snap Beans versus 100 g of Canned Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Frozen Green Snap Beans vs Canned Beets:
- 100 grams of Boiled Frozen Green Snap Beans have 21 times more Vitamin A, 3.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 190.5 times more Vitamin K than Canned Beets.
- While 100 g of Canned Beets, Solids contain 3.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Canned Beets provide similar amounts of Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5
- 100 grams of Canned Beets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Canned Beets, Solids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Frozen Green Snap Beans vs Canned Beets:
- 100 grams of Boiled Frozen Green Snap Beans have 2.8 times more Calcium and 1.7 times more Phosphorus than Canned Beets.
- While 100 g of Canned Beets, Solids contain 2.8 times more Iron and 194 times more Sodium than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Canned Beets contain similar levels of Copper, Magnesium, Manganese, Potassium and Water per 100 grams.
- 100 grams of Canned Beets lack sufficient amounts of Calcium and Zinc
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Canned Beets, Solids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Frozen Green Snap Beans have 11.8 times more Omega 3, 1.7 times more Fiber and 1.6 times more Protein than Canned Beets.
- While 100 g of Canned Beets, Solids contain 2.9 times more Sugars than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Canned Beets offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Beets provide inadequate amounts of Omega 3 and Protein
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Canned Beets, Solids provide inadequate amounts of Energy and Omega 6 in 100 grams.