Nutrient Comparison: Green Snap Beans VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Green Snap Beans versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Green Snap Beans vs Baked Potato Skin:
- 100 grams of Green Snap Beans have 35 times more Vitamin A, 1.5 times more Vitamin B9, 10.3 times more Vitamin E and 25.3 times more Vitamin K than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.5 times more Vitamin B1, 4.2 times more Vitamin B3, 3.8 times more Vitamin B5 and 4.4 times more Vitamin B6 than Raw Green Snap Beans.
- Both Green Snap Beans and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin C per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Green Snap Beans as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Green Snap Beans vs Baked Potato Skin:
- 100 grams of Green Snap Beans have 1.9 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 11.8 times more Copper, 6.8 times more Iron, 1.7 times more Magnesium, 2.9 times more Manganese, 2.7 times more Phosphorus, 2.7 times more Potassium and 2 times more Zinc than Raw Green Snap Beans.
- Both Green Snap Beans and Baked Potato Skin contain similar levels of Calcium per 100 grams.
- Both Raw Green Snap Beans as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Green Snap Beans have 6.9 times more Omega 3 and 2.3 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 6.4 times more Energy, 6.6 times more Carbohydrate, 2.9 times more Fiber and 2.3 times more Protein than Raw Green Snap Beans.
- 100 grams of Green Snap Beans provide inadequate amounts of Energy
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Green Snap Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 grams.