Lets compare vitamin content per 100 grams of Canned Yellow Snap Beans vs Boiled Carrots:
Drained Canned Yellow Snap Beans without salt have 1.3 times more Vitamin B2, 2.3 times more Vitamin B9, 1.3 times more Vitamin C and 2.8 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 47.3 times more Vitamin A, 4.4 times more Vitamin B1, 3.2 times more Vitamin B3, 1.8 times more Vitamin B5, 4.1 times more Vitamin B6 and 34.3 times more Vitamin E than Drained Canned Yellow Snap Beans without salt.
Both Drained Canned Yellow Snap Beans without salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Yellow Snap Beans vs Boiled Carrots:
Drained Canned Yellow Snap Beans without salt have 2.2 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese and 1.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Phosphorus, 2.2 times more Potassium, 1.8 times more Selenium and 29 times more Sodium than Drained Canned Yellow Snap Beans without salt.
Both Drained Canned Yellow Snap Beans without salt and Boiled and Drained Carrots have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Yellow Snap Beans without salt have 31 times more Omega 3 and 1.5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Energy, 1.8 times more Carbohydrate, 4.4 times more Sugars and 2.3 times more Fiber than Drained Canned Yellow Snap Beans without salt.
Both Drained Canned Yellow Snap Beans without salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.