Lets compare vitamin content per 100 grams of Canned Yellow Snap Beans with Liquids vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 13 times more Vitamin A, 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2.6 times more Vitamin B5, 4.3 times more Vitamin B6, 3.7 times more Vitamin B9, 14.1 times more Vitamin C, 5.3 times more Vitamin E and 2.6 times more Vitamin K than Canned Yellow Snap Beans Solids and Liquids.
Both Canned Yellow Snap Beans Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Yellow Snap Beans with Liquids vs Frozen Chopped Broccoli:
Canned Yellow Snap Beans Solids and Liquids have 1.8 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.3 times more Calcium, 1.4 times more Magnesium, 2.6 times more Phosphorus, 2.2 times more Potassium, 14 times more Selenium, 1.7 times more Sodium and 2.4 times more Zinc than Canned Yellow Snap Beans Solids and Liquids.
Both Canned Yellow Snap Beans Solids and Liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared contains 3.3 times more Omega 3, 1.4 times more Carbohydrate, 2.2 times more Sugars, 2 times more Fiber and 3.5 times more Protein than Canned Yellow Snap Beans Solids and Liquids.
Both Canned Yellow Snap Beans Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.