Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Canned Green Snap Beans:
Frozen Chopped Broccoli, Unprepared has 2.9 times more Vitamin A, 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 4.3 times more Vitamin B6, 2.4 times more Vitamin B9, 20.1 times more Vitamin C, 40.7 times more Vitamin E and 2.1 times more Vitamin K than Drained Solids of Canned Green Snap Beans without Salt .
Both Frozen Chopped Broccoli, Unprepared as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Canned Green Snap Beans:
Frozen Chopped Broccoli, Unprepared has 1.5 times more Calcium, 1.4 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium, 7 times more Selenium, 12 times more Sodium and 2.4 times more Zinc than Drained Solids of Canned Green Snap Beans without Salt .
While Drained Solids of Canned Green Snap Beans without Salt contain 1.3 times more Iron than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Drained Solids of Canned Green Snap Beans without Salt have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.7 times more Sugars, 2.5 times more Fructose, 1.6 times more Fiber and 2.5 times more Protein than Drained Solids of Canned Green Snap Beans without Salt .
While Drained Solids of Canned Green Snap Beans without Salt contain 1.4 times more Omega 3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Drained Solids of Canned Green Snap Beans without Salt have similar amounts of Carbohydrate per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.