Nutrient Comparison: Canned Yellow Snap Beans VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Yellow Snap Beans versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Yellow Snap Beans vs Red Kidney Beans:
- 100 grams of Canned Yellow Snap Beans have 7 times more Vitamin K than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 40.5 times more Vitamin B1, 3.8 times more Vitamin B2, 10.5 times more Vitamin B3, 6 times more Vitamin B5, 10.7 times more Vitamin B6 and 12.3 times more Vitamin B9 than Canned Yellow Snap Beans, Solids with Salt.
- Both Canned Yellow Snap Beans and Red Kidney Beans provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Yellow Snap Beans, Solids with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Yellow Snap Beans vs Red Kidney Beans:
- 100 grams of Canned Yellow Snap Beans have 20.9 times more Sodium and 7.9 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 3.2 times more Calcium, 18.4 times more Copper, 7.4 times more Iron, 10.6 times more Magnesium, 5.6 times more Manganese, 21.4 times more Phosphorus, 12.5 times more Potassium, 8 times more Selenium and 9.6 times more Zinc than Canned Yellow Snap Beans, Solids with Salt.
- 100 grams of Canned Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Kidney Beans contain 16.9 times more Energy, 11.5 times more Omega 3, 13.6 times more Carbohydrate, 2.7 times more Sugars, 11.7 times more Fiber and 19.6 times more Protein than Canned Yellow Snap Beans, Solids with Salt.
- 100 grams of Canned Yellow Snap Beans provide inadequate amounts of Energy and Omega 3
- Both Canned Yellow Snap Beans, Solids with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.