Lets compare vitamin content per 100 grams of Canned Yellow Snap Beans vs Stewed Canned Tomatoes:
Canned Yellow Snap Beans, Solids with Salt have 1.6 times more Vitamin B2, 2.2 times more Vitamin B6, 6.4 times more Vitamin B9 and 16.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin A, 3.1 times more Vitamin B1, 3.6 times more Vitamin B3, 1.6 times more Vitamin C and 2.9 times more Vitamin E than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B5 per 100 g.
Both Canned Yellow Snap Beans, Solids with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Yellow Snap Beans vs Stewed Canned Tomatoes:
Canned Yellow Snap Beans, Solids with Salt have 3.4 times more Manganese and 1.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 2.9 times more Copper, 1.5 times more Iron, 1.9 times more Potassium and 1.5 times more Selenium than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt and Stewed Canned Ripe Red Tomatoes have similar amounts of Magnesium, Phosphorus, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Yellow Snap Beans, Solids with Salt have 10.3 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate and 4.5 times more Sugars than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans, Solids with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.