Lets compare vitamin content per 100 grams of Canned Yellow Snap Beans with Liquids and Salt vs Boiled Carrots:
Canned Yellow Snap Beans Solids and Liquids with Salt have 1.3 times more Vitamin B9 and 2.3 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 213 times more Vitamin A, 2.6 times more Vitamin B1, 3.2 times more Vitamin B3, 2.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 34.3 times more Vitamin E than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Canned Yellow Snap Beans Solids and Liquids with Salt and Boiled and Drained Carrots have similar amounts of Vitamin B2 and Vitamin C per 100 g.
Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Yellow Snap Beans with Liquids and Salt vs Boiled Carrots:
Canned Yellow Snap Beans Solids and Liquids with Salt have 4.1 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese and 4.5 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Phosphorus, 2.4 times more Potassium and 3.5 times more Selenium than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Canned Yellow Snap Beans Solids and Liquids with Salt and Boiled and Drained Carrots have similar amounts of Calcium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Yellow Snap Beans Solids and Liquids with Salt have 32 times more Omega 3 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Energy, 2.3 times more Carbohydrate, 5.6 times more Sugars and 2 times more Fiber than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Canned Yellow Snap Beans Solids and Liquids with Salt and Boiled and Drained Carrots have similar amounts of Protein per 100 g.
Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.