Lets compare vitamin content per 100 grams of Cooked Frozen Yellow Snap Beans with Salt vs Boiled Borage with Salt:
Boiled Frozen Yellow Snap Beans, drained with Salt have 2.3 times more Vitamin B9 than Boiled and Drained Borage with Salt.
While Boiled and Drained Borage with Salt contains 36.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 7.9 times more Vitamin C than Boiled Frozen Yellow Snap Beans, drained with Salt.
Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Boiled and Drained Borage with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Yellow Snap Beans with Salt vs Boiled Borage with Salt:
Boiled Frozen Yellow Snap Beans, drained with Salt have 2.2 times more Zinc than Boiled and Drained Borage with Salt.
While Boiled and Drained Borage with Salt contains 2.1 times more Calcium, 2.3 times more Copper, 4.1 times more Iron, 2.4 times more Magnesium, 1.8 times more Phosphorus, 3.9 times more Potassium, 2.3 times more Selenium and 1.3 times more Sodium than Boiled Frozen Yellow Snap Beans, drained with Salt.
Both Boiled Frozen Yellow Snap Beans, drained with Salt and Boiled and Drained Borage with Salt have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Yellow Snap Beans, drained with Salt have 1.8 times more Carbohydrate than Boiled and Drained Borage with Salt.
While Boiled and Drained Borage with Salt contains 1.4 times more Protein than Boiled Frozen Yellow Snap Beans, drained with Salt.
Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Boiled and Drained Borage with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.