Lets compare vitamin content per 100 grams of Canned Beets vs Blanched Almonds:
Canned Beets, Solids have more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 19.1 times more Vitamin B1, 17.8 times more Vitamin B2, 22.3 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 791.7 times more Vitamin E than Canned Beets, Solids.
Both Canned Beets, Solids as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Canned Beets vs Blanched Almonds:
Canned Beets, Solids have 10.2 times more Sodium and 20.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 15.7 times more Calcium, 17.4 times more Copper, 1.8 times more Iron, 15.8 times more Magnesium, 6.4 times more Manganese, 28.3 times more Phosphorus, 4.5 times more Potassium, 6.4 times more Selenium and 14.1 times more Zinc than Canned Beets, Solids.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 19 times more Energy, 375.1 times more Fat, 179.7 times more Saturated Fat, 274.8 times more Omega 6, 2.6 times more Carbohydrate, 5.5 times more Fiber and 23.5 times more Protein than Canned Beets, Solids.
Both Canned Beets, Solids and Blanched Almonds have similar amounts of Sugars per 100 g.
Both Canned Beets, Solids as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.