Lets compare vitamin content per 100 grams of Canned Beets vs Navel Oranges:
Raw Navel Oranges contain 12 times more Vitamin A, 6.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 14.4 times more Vitamin C and 5 times more Vitamin E than Canned Beets, Solids.
Both Canned Beets, Solids and Raw Navel Oranges have similar amounts of Vitamin B9 per 100 g.
Both Canned Beets, Solids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Canned Beets vs Navel Oranges:
Canned Beets, Solids have 1.5 times more Copper, 14 times more Iron, 1.5 times more Magnesium, 9.9 times more Manganese, 194 times more Sodium and 2.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.9 times more Calcium and 1.4 times more Phosphorus than Canned Beets, Solids.
Both Canned Beets, Solids and Raw Navel Oranges have similar amounts of Potassium and Water per 100 g.
Both Canned Beets, Solids as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges contain 1.6 times more Energy, 1.7 times more Carbohydrate and 1.5 times more Sugars than Canned Beets, Solids.
Both Canned Beets, Solids and Raw Navel Oranges have similar amounts of Fiber and Protein per 100 g.
Both Canned Beets, Solids as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.