Lets compare vitamin content per 100 grams of Boiled Beets vs Navel Oranges:
Boiled and Drained Beets have 2.4 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 6 times more Vitamin A, 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 16.4 times more Vitamin C and 3.8 times more Vitamin E than Boiled and Drained Beets.
Both Boiled and Drained Beets and Raw Navel Oranges have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Beets as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Boiled Beets vs Navel Oranges:
Boiled and Drained Beets have 1.9 times more Copper, 6.1 times more Iron, 2.1 times more Magnesium, 11.2 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium, more Selenium, 77 times more Sodium and 4.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.7 times more Calcium than Boiled and Drained Beets.
Both Boiled and Drained Beets and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Beets have 1.8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Carbohydrate than Boiled and Drained Beets.
Both Boiled and Drained Beets and Raw Navel Oranges have similar amounts of Energy, Sugars and Fiber per 100 g.
Both Boiled and Drained Beets as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.