Lets compare vitamin content per 100 grams of Navel Oranges vs Canned Beets with Liquids and Salt:
Raw Navel Oranges have 12 times more Vitamin A, 6.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 21.1 times more Vitamin C and 5 times more Vitamin E than Canned Beets Solids and Liquids with Salt.
Both Raw Navel Oranges and Canned Beets Solids and Liquids with Salt have similar amounts of Vitamin B9 per 100 g.
Both Raw Navel Oranges as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Canned Beets with Liquids and Salt:
Raw Navel Oranges have 2.4 times more Calcium and 1.5 times more Phosphorus than Canned Beets Solids and Liquids with Salt.
While Canned Beets Solids and Liquids with Salt contain 5.6 times more Iron, 1.6 times more Magnesium, 14.2 times more Manganese, 143 times more Sodium and 4.3 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Beets Solids and Liquids with Salt have similar amounts of Copper, Potassium and Water per 100 g.
Both Raw Navel Oranges as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.6 times more Energy, 1.8 times more Carbohydrate, 1.3 times more Sugars, 11.3 times more Fructose, 1.8 times more Fiber and 1.2 times more Protein than Canned Beets Solids and Liquids with Salt.
Both Raw Navel Oranges as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.