Nutrient Comparison: Navel Oranges VS Canned Beets with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Canned Beets with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Canned Beets with Liquids and Salt:
- 7 ounces of Navel Oranges have 6.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 21.1 times more Vitamin C than Canned Beets with Liquids and Salt.
- Both Navel Oranges and Canned Beets with Liquids and Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Navel Oranges as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Canned Beets with Liquids and Salt:
- 7 ounces of Navel Oranges have 2.4 times more Calcium and 1.5 times more Phosphorus than Canned Beets with Liquids and Salt.
- While 7 oz of Canned Beets Solids and Liquids with Salt contain 5.6 times more Iron, 1.6 times more Magnesium, 14.2 times more Manganese, 143 times more Sodium and 4.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Beets with Liquids and Salt contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Canned Beets with Liquids and Salt lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Canned Beets Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 1.8 times more Carbohydrate, 1.3 times more Sugars, 11.3 times more Fructose and 1.8 times more Fiber than Canned Beets with Liquids and Salt.
- Both Raw Navel Oranges as well as Canned Beets Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.