Lets compare vitamin content per 100 grams of Boiled Beets vs Tomatoes in Juice with Salt:
Boiled and Drained Beets have 1.2 times more Vitamin B5 and 10 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 21.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B6, 3.5 times more Vitamin C, 14.8 times more Vitamin E and 13 times more Vitamin K than Boiled and Drained Beets.
Both Boiled and Drained Beets as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Beets vs Tomatoes in Juice with Salt:
Boiled and Drained Beets have 1.4 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 4.8 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Calcium and 1.5 times more Sodium than Boiled and Drained Beets.
Both Boiled and Drained Beets and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Beets have 2.8 times more Energy, 2.9 times more Carbohydrate, 3.1 times more Sugars and 2.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Boiled and Drained Beets and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 100 g.
Both Boiled and Drained Beets as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.