Nutrient Comparison: Canned Harvard Beets with Liquids VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Canned Harvard Beets with Liquids versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Harvard Beets with Liquids vs Frozen Cauliflower:
- 100 g of Frozen Cauliflower, Unprepared contain 5.1 times more Vitamin B1, 1.4 times more Vitamin B2, 5.1 times more Vitamin B3, 2.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 20.3 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Frozen Cauliflower provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Harvard Beets Solids and Liquids as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Harvard Beets with Liquids vs Frozen Cauliflower:
- 100 grams of Canned Harvard Beets with Liquids have 3.1 times more Copper, 1.6 times more Magnesium, 1.2 times more Manganese, 1.4 times more Selenium, 6.8 times more Sodium and 1.4 times more Zinc than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 2 times more Calcium, 1.5 times more Iron and 2.1 times more Phosphorus than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Frozen Cauliflower contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
- 100 grams of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Harvard Beets with Liquids have 3 times more Energy and 3.9 times more Carbohydrate than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 49 times more Omega 3 and 2.4 times more Protein than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Frozen Cauliflower offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 3 and Protein
- 100 grams of Frozen Cauliflower provide inadequate amounts of Energy
- Both Canned Harvard Beets Solids and Liquids as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 100 grams.