Lets compare vitamin content per 100 grams of Canned Harvard Beets with Liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Harvard Beets Solids and Liquids have 1.4 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.6 times more Vitamin B1, 25.5 times more Vitamin B3, 3 times more Vitamin B5, 3.6 times more Vitamin B6 and 3.2 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets Solids and Liquids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 100 g.
Both Canned Harvard Beets Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Harvard Beets with Liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Harvard Beets Solids and Liquids have 1.3 times more Copper, 1.5 times more Manganese and 2.2 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Iron, 4.8 times more Phosphorus, 2.3 times more Potassium, 2.2 times more Sodium and 1.5 times more Zinc than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets Solids and Liquids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Harvard Beets Solids and Liquids have 1.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Energy, 83.2 times more Fat, 138.8 times more Saturated Fat, 8 times more Omega 3, 14.1 times more Omega 6, 1.3 times more Carbohydrate and 2.8 times more Protein than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets Solids and Liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.