Lets compare vitamin content per 100 grams of Canned Harvard Beets with Liquids vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 7.2 times more Vitamin B1, 19 times more Vitamin B3, 2.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 5.3 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets Solids and Liquids and Baked Whole Red Potatoes have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Canned Harvard Beets Solids and Liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Harvard Beets with Liquids vs Baked Red Potatoes:
Canned Harvard Beets Solids and Liquids have 1.2 times more Calcium, 1.4 times more Manganese and 13.5 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 4.2 times more Phosphorus, 3.3 times more Potassium and 1.7 times more Zinc than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets Solids and Liquids and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Harvard Beets Solids and Liquids have 1.4 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.7 times more Protein than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets Solids and Liquids and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 100 g.
Both Canned Harvard Beets Solids and Liquids as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.