Nutrient Comparison: Beets VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Beets versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Beets vs Cooked Broccoli Raab:
- 100 grams of Beets have 1.5 times more Vitamin B9 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 113.5 times more Vitamin A, 5.5 times more Vitamin B1, 3.5 times more Vitamin B2, 6 times more Vitamin B3, 2.9 times more Vitamin B5, 3.3 times more Vitamin B6, 7.6 times more Vitamin C, 63.3 times more Vitamin E and 1280 times more Vitamin K than Raw Beets.
- 100 grams of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Beets as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Beets vs Cooked Broccoli Raab:
- 100 grams of Beets have 1.4 times more Sodium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 7.4 times more Calcium, 1.6 times more Iron, 2.1 times more Phosphorus, 1.9 times more Selenium and 1.5 times more Zinc than Raw Beets.
- Both Beets and Cooked Broccoli Raab contain similar levels of Copper, Magnesium, Manganese, Potassium and Water per 100 grams.
- 100 grams of Beets lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Beets have 3.1 times more Carbohydrate and 10.9 times more Sugars than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 40.2 times more Omega 3 and 2.4 times more Protein than Raw Beets.
- Both Beets and Cooked Broccoli Raab offer comparable quantities of Fiber per 100 grams.
- 100 grams of Beets provide inadequate amounts of Omega 3
- Both Raw Beets as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.