Lets compare vitamin content per 100 grams of Canned Blackberry Juice vs Boiled Kidney Beans:
Canned Blackberry Juice has 9.4 times more Vitamin C, 30 times more Vitamin E and 1.8 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 13.3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 5.7 times more Vitamin B6 and 13 times more Vitamin B9 than Canned Blackberry Juice.
Both Canned Blackberry Juice as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Blackberry Juice vs Boiled Kidney Beans:
Canned Blackberry Juice has 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Calcium, 1.9 times more Copper, 4.6 times more Iron, 2 times more Magnesium, 11.5 times more Phosphorus, 3 times more Potassium, 3.7 times more Selenium and 2.4 times more Zinc than Canned Blackberry Juice.
Comparison of macro-nutrients per 100 grams:
Canned Blackberry Juice has 2.1 times more Omega 6 and 24.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.3 times more Energy, 1.5 times more Omega 3, 2.9 times more Carbohydrate, 64 times more Fiber and 28.9 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.