Lets compare vitamin content per 100 grams of Canned Blackberry Juice vs Broccoli:
Raw Broccoli contains 5.2 times more Vitamin A, 5.9 times more Vitamin B1, 6.5 times more Vitamin B2, 1.4 times more Vitamin B3, 8.3 times more Vitamin B6, 6.3 times more Vitamin B9, 7.9 times more Vitamin C and 6.7 times more Vitamin K than Canned Blackberry Juice.
Both Canned Blackberry Juice and Raw Broccoli have similar amounts of Vitamin E per 100 g.
Both Canned Blackberry Juice as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Blackberry Juice vs Broccoli:
Canned Blackberry Juice has 2.3 times more Copper than Raw Broccoli.
While Raw Broccoli contains 3.9 times more Calcium, 1.5 times more Iron, 5.5 times more Phosphorus, 2.3 times more Potassium, 8.3 times more Selenium and 33 times more Sodium than Canned Blackberry Juice.
Both Canned Blackberry Juice and Raw Broccoli have similar amounts of Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Blackberry Juice has 1.8 times more Omega 3, 4.7 times more Omega 6 and 4.5 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 26 times more Fiber and 9.4 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice and Raw Broccoli have similar amounts of Energy and Carbohydrate per 100 g.
Both Canned Blackberry Juice as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.