Nutrient Comparison: Blueberries, canned, heavy syrup, solids and liquids VS Frozen Orange Juice Concentrate with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Blueberries, canned, heavy syrup, solids and liquids versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blueberries, canned, heavy syrup, solids and liquids vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Blueberries, canned, heavy syrup, solids and liquids have 16 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 8.1 times more Vitamin B1, 3.3 times more Vitamin B2, 9.7 times more Vitamin B3, 8.2 times more Vitamin B5, 7.2 times more Vitamin B6, 38.5 times more Vitamin B9, 131.6 times more Vitamin C and 1.6 times more Vitamin E than Blueberries, canned, heavy syrup, solids and liquids.
- 100 grams of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 100 grams of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blueberries, canned, heavy syrup, solids and liquids vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Blueberries, canned, heavy syrup, solids and liquids have 1.8 times more Manganese and 1.3 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 115.6 times more Calcium, 8.8 times more Magnesium, 31.3 times more Phosphorus and 15.7 times more Potassium than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Frozen Orange Juice Concentrate with Calcium contain similar levels of Copper and Iron per 100 grams.
- 100 grams of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blueberries, canned, heavy syrup, solids and liquids have 3.4 times more Omega 3 and 1.6 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 1.7 times more Energy, 1.5 times more Carbohydrate, 1.5 times more Sugars and 3.7 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
- 100 grams of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
- 100 grams of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in 100 grams.